Tuesday, 05.27.14
Amateur
Deadlift 5 RM (add 10 lbs to last workout)
Collegiate
Deadlift 3 RM
Conditioning
Complete 5 rounds:
Dynamic Push Ups – Max reps
50 yard Farmer’s Walk – AHAP
*Rest 60 seconds between rounds
*AHAP = As Heavy As Possible
2014 05 26