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What is the Paleo Diet?

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What is the Paleo Diet?-CFSB Wellness Wednesday

In this week’s Wellness Wednesday video we answer the following two questions:

1. What is the Paleo Diet?
2. Is it worth trying?

The short answers to those questions are:

1.The Paleo Diet is a nutrient-dense, real whole food diet that focuses on quality protein, vegetables, and healthy fats.
2. The Paleo Diet is absolutely worth giving a try. There are a number of amazing health benefits and very few drawbacks.

Running short on time? Check out the 90-second preview here:

Want to give the Paleo diet a try? Click here to schedule a FREE 30min One-on-One Nutrition meeting with CFSB Head Nutrition Coach Robby Gustin

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