What is the Paleo Diet?
What is the Paleo Diet?-CFSB Wellness Wednesday
In this week’s Wellness Wednesday video we answer the following two questions:
1. What is the Paleo Diet?
2. Is it worth trying?
The short answers to those questions are:
1.The Paleo Diet is a nutrient-dense, real whole food diet that focuses on quality protein, vegetables, and healthy fats.
2. The Paleo Diet is absolutely worth giving a try. There are a number of amazing health benefits and very few drawbacks.
Running short on time? Check out the 90-second preview here:
Want to give the Paleo diet a try? Click here to schedule a FREE 30min One-on-One Nutrition meeting with CFSB Head Nutrition Coach Robby Gustin
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