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What is Inflammation?

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What is inflammation?-CFSB Wellness Wednesday

In this video we answer the following three questions.

  1. What is inflammation (at a very basic and intuitive level)?
  2. What are the two main types of inflammation?
  3. What are the things you can do right now to minimize chronic and systemic inflammation?

Running short on time? Check out the 90-second preview by clicking the link below:


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