What are your top 5 special occasion foods?
In this video we talk about making a list of your top 5 special occasion foods.
Why would you do this?
Put simply, to help you avoid food temptation.
Many times when we’re dealing with some sort of special occasion (birthday, wedding, party, anniversary, etc.) we have a tendency to have not-so-healthy food just because it’s there not because we really care about it.
This list is meant to help you get crystal clear in your mind about which foods are truly worth it to you. Why is that helpful? Because, in the moment, while you’re at one of these special occasion events having this list can help you easily determine which foods are truly worth it and which aren’t.
It’s also especially helpful when you pair it with a special occasion calendar. Those two in combination really help you keep completely off-plan food to a minimum and they help you make sure that that food is something that’s really worth it to you and is only for a special occasion.
Does this mean you have to have these foods at a special occasion if they’re there?
Of course not, you can still decide in that particular moment that the food isn’t worth it if you’re just not into it at that moment.
Does making this list mean your top 5 foods will never change?
-No, they can certainly change over time some will fall off the list while others will be added
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