CrossFit South Bend

Monday – 9/24/18

• Snatch
  • HS
  • 90%x1x2
• Clean & Jerk
  • HS
  • 90%x1x2
• Front Squat
  • HS
  • 90%x1x2
• Clean Pull
  • 105%x2x3

Tuesday – 9/25/18

• Dip Snatch
  • HS
  • 90%x1x2
• Power Clean + Power Jerk
  • (1+1)RM
  • 90% x (1+1) x 2
• Snatch Pull
  • (100%x2) x3

Wednesday – 9/26/18

• Muscle Snatch + Tall Snatch
  • 5 x (3+3)
• Tall Jerk (from shoulders)
  • 5×3
• Clean Long Pull + Tall Clean
  • 5 x (3+3)

Thursday – 9/27/18

• Snatch
  • HS
  • 90%x1
• Clean & Jerk
  • HS
  • 90%x1
• Back Squat
  • HS
  • 90%x2
• Clean Pull
  • 100%x2x3

Friday – 9/28/18

• Rest Day

Saturday – 9/29/18

• Snatch
  • 80%x2
  • 85%x2
  • 90%x2
  • 95%x2
• Clean & Jerk
  • 80% x (2+1)
  • 85% x (2+1)
  • 90% x (2+1)
  • 95% x (2+1)
• Front Squat
  • 70%x2
  • 80%x2
  • 85%x2
  • 90%x2
  • 92%x2
• Snatch Pull
  • 110%x2
  • 115%x2
  • 120%x2x2

Sunday – 9/30/18

• Rest Day