CrossFit South Bend

DELOAD!!!

Monday – 2/26/18

• Snatch – 70%x1, 75%x1, 80%x1, 85%x1x3
• Clean & Jerk – 75%x1+1, 75%x1+1, 80%x1+1, 85%x1+1, 75%x1+1
• Back Squat – 75%x3x3
• Weighted Planks – 3 x 20-30sec

Tuesday – 2/27/18

• Hang Snatch (mid-thigh) – 60%x1x6
• Power Clean + Power Jerk (% of CJ) – 60%x1+1×5
• Clean Pull – 90%x2x3

Wednesday – 2/28/18

• Snatch – 70%x1, 75%x1, 80%x1x3
• Clean & Jerk – 70%x1+1, 75%x1+1×3
• Front Squat – 75%x2x3

Thursday – 3/1/18

• Power Snatch (% of snatch) – 50%x1x5
• Power Clean + Power Jerk (% of CJ) – 50%x1+1×5
• Snatch Pull – 80%x2x3

Friday – 3/2/18

Rest day

Saturday – 3/3/18

• Snatch – MAX
• Clean & Jerk 1+1 – MAX
• Front Squat – HS

Sunday – 3/4/18

Rest day