CrossFit South Bend

Monday – 10/1/18

• Snatch
  • 80%x1
  • 85%x1
  • 90%x1x3
• Clean & Jerk
  • 80%x1
  • 85%x1
  • 90%x1
• Back Squat
  • 75%x3
  • 80%x2
  • 85%x1x2
• Clean Pull
  • 90%x2
  • 95%x2
  • 100%x2

Tuesday – 10/2/18

• Dip Snatch
  • 70%x1x5
• Power Clean + Power Jerk
  • 70% x (1+1) x 5

Wednesday – 10/3/18

• Snatch
  • 70%x1
  • 75%x1
  • 80%x1
  • 85%x1x3
• Front Squat
  • 75%x2
  • 80%x1
  • 85%x1
• Snatch Pull
  • 90%x2x3

Thursday – 10/4/18

• Snatch
  • 60%x1x5
• Power Clean + Power Jerk
  • 60% x (1+1) x 5

Friday – 10/5/18

• Rest Day

Saturday – Day 83

• Snatch – Max
• Clean & Jerk – Max
• Front Squat – HS

Sunday – 10/7/18

• Rest Day