CrossFit South Bend | Wednesday 9-16-15

Wednesday 9-16-15

warm-up: hip circle w/u, clean position work

A. Clean and jerk – 3×3@80%

B. Back squat – 3×3@80%

C. 3 sets, no rest : 12 KB windmills (6 each arm), 15 cal row

Cool down: 4:00 in pigeon pose each leg

2015 09 16

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