Wednesday 8.9.17
- Technique Primer : Tall Clean – 3 x 3 (light)
- ● Clean+JerkDip-75%x(3+1),80%x(2+1),85%x(2+1),90%x(1+1) x 3 SETS (AS A WAVE)
- ● Power Jerk – 75%x3, 80%x2, 85%x2, 90%x1 x 3 SETS (AS A WAVE)
- ● Back Squat – 90% 3×2
-Weighted Back Extension – 3×10
- -Weighted Sit-Up- 4×10
-Crunch – 3 x max
2017 08 07