Wednesday 8-26-15
Day 2, Week 1
Warm-up: 3×5 seated good mornings
A. Clean – 3×3@70% of 1RM
B. Back squat – 3×5@70% of 1RM
C1. Test 3 – Death by KB swing (American, 70/55#)
C2. Test 4 – 1 attempt at a max wall sit for time
2015 08 25
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