Wednesday 8.20.14
A.
3 Rounds (at the top of each 2:30 mark)
Max Reps to Failure Strict Pull Ups
Max Reps to Failure Strict Push Ups
B.
For time
1000m Row
30 Step Ups
15 Shoulder to Overhead 135/95
Note: Attempt to hit a FAST pace on the row, come off, and move consistently through the step ups.
2014 08 19