Wednesday 7.23.14
We’ve been really lucky to have BlueKrishna Photography capture our athletes and members in and out of the gym. Keep their services in mind the next time you need a professional photographer and ‘Like’ their Facebook page to show them some love!http://on.fb.me/1pAU8Ix
A.
3-5 Rounds
Childs Pose #1 30 seconds
Spiderman Crawl + Elbow Drop 10 Yards
B.
10 Minutes Gymnastics Practice – Ninja Get Up Series
Ninja Get up into Squat
Ninja Get up into Squat + Vertical Jump
Ninja Get up into Squat + Box Jump
C.
Teams of 3
18 minute amrap
20 Calorie Row
Bear Crawl down the turf
Sprint Back
2014 07 22