Wednesday 7-2-14
A) Clean + double jerk – 2 sets of 1 rep @ 65, 70, 75, 70, 65%, 1:00-1:30 rest between sets
B) 8 min ladder of 2,4,6,8,10..
Over plate burpees (burpee, jump with full extension over a 45# plate, land at parallel)
OHS 45/33#
2014 07 02