Wednesday 6-4-14
A) Power snatch – 4×2 – same idea as Monday (NY style pizza, eh?)
2-position hang clean (below knee, power pos) – 4×2
B) 2 Snatch PP + 2 OHS – (2+2)x4
C) 5 rounds: 2 x mountain complex, 100m jog
Note: 1 mountain complex = 1 push-up + 10 mountain climbers + 1 burpee
2014 06 04