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Wednesday 6.18.14

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6 Rounds

10 Hollow Rocks

10 Banded Good Mornings

1 Minute Max Calorie Row

1 Minute walk


The Hollow Rocks and Good mornings are not for time, just keep the movement clean.

Hit the Max Calorie Row hard, score will be total Calories rowed.

As soon as the minute is up, get up immediately and walk around for a solid minute. Then get back to work on the banded good mornings and Hollow rocks.

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