CrossFit South Bend | Wednesday 6-1-16

Wednesday 6-1-16

A. Snatch – 1 snatch every 1:30 x 8 rounds @ 80% of 1RM snatch

B. Back squat – 5×3@85% of 1RM

C. Teams of 2 alternating every 10 reps – OH KB/DB walking lunge x 100yds (increase weight from 5/18)

2016 05 31

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