Wednesday 5.31.17
A. Snatch High-Pull + Hang Power Snatch (below knee) + Power Snatch (% of PS) – 70% x 1+1+1 x 2, 75% x 1+1+1 x 3
B. Power Clean + Jerk Dip + Power Jerk (% of PC) – 70% x 1+2+1 x 2, 75% x 1+2+1 x 3
C. Push Press (weight by feel – try to beat last week’s weights) – 5×4
2017 05 29