CONGRATULATIONS ADAM and WELCOME BABY PEARL!!! We are all so happy for you two! 🙂
A) Snatch – 184.108.40.206
Then: 5×2 at 70%, rest 2:00-2:30 between sets.
**focusing on just the snatch today– trying to get quite a few reps under the bar and work up to a heavy single. Then, we’ll drop in weight and hit some working sets.
B) Split jerk – 2.2.2
Front Squat – 3×5 (try to increase from last week’s 5×5 at 70%)
C) 15 jack knives, 15x3second Superman holds – 4 sets
**IMPORTANT REMINDER: No class next Monday 5/26 on Memorial Day. Come do Murph with the rest of the gym! There will be partner options, so come on out and have fun with your fellow CFSBers.
2014 05 21