Wednesday 4-6-16
Warm-up: jerk dip/drive work, glute activation
A. Hang clean + 2 jerks – 20min to work to heavy set of the complex
B. Back squat – 5 rounds, 2 squats @80% (one at 0:00, one at 0:30, no racking it in between), 2:00 rest between sets
C. 4 rounds: 10 no push-up burpees to a target 6″ out of reach, 5 manmakers
2016 04 05