Wednesday 4-29-15
Warm-up: front/back of the shoulder mobility
A. Push press – 5RM, try to string them together using the rebound/quick dip!
B. OHS – 3RM with 1-sec pause in bottom
C. 10 rounds (:45 work, :15 rest), odd: evil wheels, even: back extensions/supermans
2015 04 28