Wednesday 4-27-16
Warm-up: hip circle glute activation drills
A. Clean and jerk – perform 1 clean and jerk every 1:30 for 8 rounds. Today’s weight is 70% of your 1RM C&J
B. Back squat – 1RM in 20min
C. 4 rounds of: 30sec OH DB hold (moderate weight DB in each hand), 10 front squats, 1:30 rest between rounds
2016 04 26