Wednesday 3-30-16
Warm-up: banded pull-backs, hamstring mobility in box
A. EMOM x 20min – odd: snatch DL + 3sec descent to top of knee + hang snatch, even: 20sec each side plank
B. Back squat – 12min to find 2RM (last one was 2/17), then 2x max reps at 75% of that number
C. 3 rounds: 10yd out, 10 yd back of double KB waiter’s walk, front rack carry, farmer carry, then 25 Russian twists
2016 03 29