Wednesday 3-16-16
Warm-up: inchworm, bear crawl, crab walk, plank side shuffles
A. Hang snatch – 3.3.3.3.3 – between sets perform 3 YTWs, 1 set every 3:00
B. Back squat – 5RM in 20min, then 3×5@80% of today’s 5RM
C. 4 rounds: 5-way lunge x2 each leg, 1:00 static back extension (add weight for an extra challenge!)
2016 03 16