Wednesday 2-25-15
A) Jerk 5RM, then 2×5@90%
B) OHS pause squat (2-sec pause in bottom) 5RM, then 2×5@90% (no pause on the working sets, perform 5 reps as fast and clean as possible)
C) 14min, :30 work, :30 rest, alternating
Clean grip DL – something you can constantly move for :30 with good form
Wall sit
2015 02 24