Wednesday 2.25.15
A.
3×10 Squat, are done from racks
3×13 Deficit Push Ups, ideally using paralletes
3×13 Ring Rows
3×10 Single Arm Kettbell RDL
3×10 Thruster, pulled from ground
3×13 Toes To Bar
3×10 Straight Bar Curls
3×13 Banded Tricep Extensions
Notes: This is the last week of this Circuit. We have been building to this day for the last 8 weeks. You are to go for broke on this. There shouldn’t be anything left. What if you can’t get all 10 reps in the a row and have to break it up? Then break it up. Do as many reps as you can, rack it or drop down and then get back in. Just do what you have to, to get through the work out. Reflecting on the workout after completion should go something like this.
2015 02 24