Wednesday 12-23-15
Warm-up: Robby’s choice! He is guest starring as coach tonight!
A. Jerk – 15-20min to find 1RM
B. Back squat – (refer to 11/11/15) 5RM with 3sec descent on rep 1
C. Accumulate 50 hollow rocks, 50 teapots, and 50 KB hang cleans
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