Wednesday 12-16-15
Warm-up: 3:00 banded bottom of the squat stretch, 3:00 prayer stretch, 3:00 singles with a jump rope
A. Hang snatch from blocks – 2.2.2.1.1.1
A (continued). Snatch deadlift – 3×5@100% of max snatch
B. Back squat – 15min to find heavy single, 1 set max reps at 75%
C. 5 rounds of :30 farmers carry (AHAP), :30 plank hold, :30 scorpions, :30 rest
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