Wednesday 11-25-15
Warm-up: twisted cross x 2:00 each arm, lax ball to front of shoulder X 2:00 each arm, 3×8 lying superman arms (I’ll show you, don’t worry)
A. Jerk – 15min to find behind the neck jerk 1 RM
B. Back squat – 3.3.3.3.3 one set every 2:30
C. 3×12 back extensions with 3sec descent, 3×50 flutter kicks
2015 11 25