Wednesday 11.2.16
Try to beat last weeks numbers by 3-5%! !
A. Press from split
3×2
B. Split jerk
3×3
C. Clean with pause above the knee 2s
1RM
D. Clean Pull
3×2
E. PULLING – IF TIME ALLOWS
3-5 sets Max ring rows
3-5 sets Max Bodyweight Pull ups
Weighted Pull up 5 RM
2016 10 31