Wednesday 10-8-14
Happy belated birthday to Jenn!! 🙂
A) jerk dip + jerk – 3×2@75%, 2×1@80%, 2×1@85%
B) 4 steps weighted duck walk forward, 2 OHS, 4 steps weighted duck walk backward, 2 OHS – 4 sets @ 60% of 1RM
C) 10 min ladder
2, 4, 6, 8, 10…
Step ups w/ barbell (24/20″)
Burpees
2014 10 08