Wednesday 10.29.14
A.
20-30 of the Full Burgner Warm Up
B.
12 Rounds
10 Seconds Max Wall Balls 20/14 – 10’/9′
20 Seconds Max Burpees
30 Seconds Rest
Note: Emphasis on continuous movement throughout all 30 seconds of work, score wall balls and burpees separately.
2014 10 28