CrossFit South Bend | Wednesday 10-14-15

Wednesday 10-14-15

Warm-up: clean banded pull backs/position work

A. Clean and jerk – 3×2@90%

B. Back squat – 3×3@90%

C. 1 set every 2:00 x 6 rounds: 4 clean deadlifts @100% of clean, 8 barbell rollouts, 10 pause push-ups

2015 10 14

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