Wednesday 1-13-16
Warm-up: banded knee squat and glute recruitment, frog hops
A. Snatch – 6×2@ 65,70,75,80,75,75% of 1RM
B. Back squat – 10min EMOM – 1 squat with 2sec pause in bottom @70-80% of 1RM
C. 15min partner AMRAP – one partner completes a full round at a time – 20yd (10yd R hand, 10yd L hand) plate pinch carry, 20 Russian twists, 10 plate ground-to-OH
2016 01 12