Blog Search

Tuesday 9.19.17

By: 0

Tuesday – Day 23

  • Jerk 75% x 5×1 OTM, 80% x 5×1 OTM, 85% x 5×1 OTM – If after these 15 sets on the minute you feel good, continue to a heavy single with a max of 5 more singles with a max of 2 min rest
  • Push Press – 70%x5, 75%x5x4 sets
  • Back Squat Jump – 25%x3x3

*You may take the weight up on bold numbers if you are feeling good

 

3 Sets:

10 Back Extension

10 Reverse Crunches

10 Glute Bridges

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *