Tuesday 9.16.14
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A.
Thacker Warm Up
B.
20 minutes to establish 1rm Power Snatch
Note: If you have the flexibility, you may perform a full Snatch
C.
10 Min AMRAP
6 Squat Cleans 135/95
12 Pull Ups
24 Double Unders
Note: If your flexibility is not appropriate for it, you will power clean instead of full clean.
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