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Tuesday, 9.05.17

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Reload Week: All Levels

Back Squat
5. 5. 5. 5. 5, I want you to start at a weight the is light and explosive. From there add 5-20lbs the bar. Continue to add weight as long as the bar is moving fast. No GRINDING reps out


3 Rounds
60 second 4-Way Deadbug
10 Banded Good Mornings
20 yard Dumbbell Walking Lunges

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