Tuesday, 9.05.17
Reload Week: All Levels
Back Squat
5. 5. 5. 5. 5, I want you to start at a weight the is light and explosive. From there add 5-20lbs the bar. Continue to add weight as long as the bar is moving fast. No GRINDING reps out
Conditioning
3 Rounds
60 second 4-Way Deadbug
10 Banded Good Mornings
20 yard Dumbbell Walking Lunges
2017 09 05