Tuesday 8.8.17
- Technique Primer : Press in Snatch – 5, 4, 3 (ascending weights)
- ● Power Snatch – 70%x3, 80%x2, 85%x2, 90%x1 x 3 SETS
- ● Push Press – 70%x5, 80%x5, 85%x5, 85%x5 (take up bold weights if you feel good)
- ● Snatch Pull – 90%x3, 95%x3, 100%x3, 105%x3, 95%x3
-Back Extension – 3×15
- -Weighted Plank – 4 x 20-30sec
- -Standing Plate Twist – 3×15/side
2017 08 07