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Tuesday, 8.29.17

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Base

Power Snatch
2. 2. 2. 2. 2. 2. 2. 2, build to a heavy 2 you have 8 sets to get there

Intermediate

Power Snatch
2. 2. 2. 2. 2. 2. 2. 2, build to a heavy 2 you have 8 sets to get there

Conditioning

Establish a Box Jump 3RM, I want you to make sure that you are landing in a good athletic position, keeping your hips above parallel.

Then…

10x 30 yard push up sprints, rest 45 seconds between rounds

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