Tuesday, 8.29.17
Base
Power Snatch
2. 2. 2. 2. 2. 2. 2. 2, build to a heavy 2 you have 8 sets to get there
Intermediate
Power Snatch
2. 2. 2. 2. 2. 2. 2. 2, build to a heavy 2 you have 8 sets to get there
Conditioning
Establish a Box Jump 3RM, I want you to make sure that you are landing in a good athletic position, keeping your hips above parallel.
Then…
10x 30 yard push up sprints, rest 45 seconds between rounds
2017 08 29