Tuesday 8.26.14
Guess who is coming back?! Carm! Back from Alaska!
A.
Double Under Practice
B.
5 Rounds
Every 2:30 perform 2 Power Snatches with 2 second pause in the catch
Build per each round
Note: This is emphasis on getting under the bar and making sure things stay fast and technical. Keep it that way.
C.
Teams of 2
10 Rounds
7 Deadlifts 275/185
5 Box Jumps 30/24″
Note: Partner 1 does a round, partner 2 does a round, until you have completed 10 rounds total (5 rounds each)
2014 08 25