Tuesday, 8.09.16
Amateur
Deadlift 1×5 RM (add 10 lbs to last workout)
Pull Ups 3 x Max Reps
Collegiate
Pull Ups 3 x Max Reps
DB Farmer Carry AHAP 4 x 25 yards
Conditioning
Complete 6 Rounds for time:
Power Snatch – 3 Reps
Burpee with Vertical Touch – 6 Reps
Dip – 9 Reps
*For Burpees, measure a jump touch prior to the DWOD. Use this as your target for each rep throughout the workout.
2016 08 08