Tuesday, 8.02.16
Amateur
Deadlift 1×5 (add 10 lbs to last workout)
Chin Ups 3 x Max Reps
Collegiate
Snatch Pull 2, 2, 2, 2, 2
*For Snatch Pull, work up to a heavy double that still allows you to be explosive and achieve a long pull.
Chin Ups 3 x Max Reps
Condtitioning
Complete 5 Rounds for time:
Supine Ring Rows – 10 Reps
DB Power Snatch – 5 Reps RT AHAP
DB Power Snatch – 5 Reps LT AHAP
250 m Row
Rest 1 minute
2016 08 01