Tuesday 7.4.17
Happy Fourth of July!!!
A. Jerk – 83%x2x1, 86%x1x1, 89%x1x1, 85%x2x1, 88%x1x1, 91%x1x1, 87%x2x1, 90%x1x1, 93%x1x1, HS
B. Drop to Split (weight by feel – try to beat last week weights) – 4×3
C. Back Squat – 68%x8, 73%x6, 78%x4
D. Back Squat Jump – 20%x3x3
2017 07 03