Tuesday, 7.26.16
Amateur
Deadlift 1×5 (add 10 lbs to last workout)
Chin Ups 3x Max Reps
Collegiate
Deadlift 5RM (add 10 lbs to last workout)
Weighted Chin Ups 3x Max Reps
Conditioning
On the minute for 12 minutes complete:
KB Swings – 10 Reps
Sprint 60 yds
*If you miss a round, mark a penalty. For every penalty complete 10 burpees at the conclusion of the workout.
2016 07 25