Tuesday, 7.18.17
Amateur
Deadlift
1×5, Add 10 pounds to your last Deadlift workout.
Pull Up
3x Max Reps
Collegiate
Back Squat
1 x 2 @ 70%, 5 x 2 @ 80%.
Push Press
3. 3. 3, Work up to a heavy 3 reps.
Conditioning
8 Rounds
10 seconds Quick Feet, immediately transition into the sprint
80 yard Sprint (40 yards out and back)
Rest 60 seconds
2017 07 18