Tuesday 7.18.17
- Tuesday – Day 2Technique Primer : Press in Snatch – 5, 4, 3 (ascending weights)
● Power Snatch – 70% 5×3
● Push Press – 70% 5×5
● Snatch Pull – 90% 5×3
Back Extension – 3×15 –
Weighted Plank- 4 x 20-30sec
Standing Plate Twist – 3×15/side
2017 07 17