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Thursday, 7.06.17

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Back Squat
3×5, Add 5 pounds to your last Squat workout.

Bench Press
3×5, Add 2.5 pounds to your last Bench Press workout.


Snatch Warm Up
1. 1. 1. 1. 1

Front Squat
3. 3. 3. 3. 3 I want these to be fast.
Like Monday go through the snatch warm up then do a front squat set. Go back to the snatch warm up and another set of front squats. Keep this up for 5 sets. I want the squats to feel fast. The warm up is done with the bar.


Push Up Starts – 10x 15 yards
Think about fast hands, getting your first step down quickly then turning it into sprint nice and easy.

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