Tuesday, 7.05.16
Amateur
Deadlift 1×5 (add 10 lbs to last workout)
Chin Ups 3x Max Reps
Collegiate
Power Snatch 2, 2, 2, 2, 2
Chin Ups 3x Max Reps
Conditioning
5 Rounds
1 Min to Complete: Walking Inch Worms w/ Push Up in-between – 3 Reps
1 Min to Complete: Single Arm DB Power Snatch – 3 Reps (each side)
1 Min to Complete: Russian Twist – 30 Reps (total)
2016 07 04