Tuesday, 6.23.15
Nothing like a picture that captures raw emotion
Amateur
Deadlift 1×5 (add 10 lbs to last workout)
Pull Ups 3 x Max Reps
Collegiate
Rack Pull 3, 3, 3, 3
Pull Ups 3 x Max Reps
Conditioning
Complete 6 rounds for time:
KB Swing – 7 Reps
Double Unders – 21 Reps
20 yd Bear Crawl Shutte (10 yds out and back)
2015 06 22